Surya Namaskar what is it?
Perhaps Surya Namaskar is the most famous set of yoga https://www.julianalucky.com/ exercises. It is used both as a warm-up before the main block of sequences, and as an independent practice. In Sanskrit, Surya means “sun” and Namaskar means “greeting”. According to Vedic philosophy, the sun is a powerful symbol of spiritual consciousness, and ritual worship…Continue Reading