Book

No wonder they say that a book is the best gift. Give a loved one a source of wisdom and inspiration. It will always be interesting and useful for a yoga practitioner to gain information on the theory, anatomy or philosophy of yoga. In my opinion, these books should be on the shelf for everyone…

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Yoga for women antistress

At the moment, it is difficult to find a woman who has not experienced the discomfort associated with stress. Stress is a non-specific reaction of the body that develops in response to a certain physical or psychological impact, leading to a violation of homeostasis. You can deal with this phenomenon in different ways, and one…

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Asanas for sleep

The calming, hypnotic effect of asanas can be achieved in three ways: 1. Do asanas in a tilt (especially sitting) – they activate the parasympathetic system, and you calm down. Direct effect: decrease in the frequency and strength of heart contractions. Examples of asanas for calming action https://www.julianalucky.com/: Paschimottanasana (“Back Stretch Pose”). Uttanasana (“Forward bend…

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Sources of human energy

The principles by which the human energy system functions are more or less clear. But where does this energy and https://www.julianalucky.com/post/montessori-learning-tower-all-you-need-to-know come from? There is an opinion that each of us already has all the energy that we are supposed to have for our whole life. Whether this amount is the same for everyone or…

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How to prepare for a yoga class

Food and water. You can drink water before the class https://www.julianalucky.com/post/crib-recall-everything-you-need-to-know-about-drop-side-cribs, but it is better not to eat for 2-3 hours. Clothing The clothing must be breathable and free from constraints. It can be loose pants and a T-shirt, a jumpsuit over the body, or a classic fitness set: leggings and a sports top. The…

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Why is it difficult for children at school?

The number of students with learning difficulties is increasing every year. From the very first days of schooling, a group of students is identified who have difficulty in mastering the program including https://argoprep.com/blog/k8/go-math-grade-4-vs-argoprep-grade-4-workbooks/ in basic subjects. Attention should be paid to the very first manifestations of school difficulties, because with them begins a serious lag…

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